Muscle Memory

For other uses, see Muscle memory (disambiguation).

Muscle Memory
Studio album by Jamie Lenman
Released	11 November 2013 (2013-11-11)
Genres	Hardcore punk thrash metal crossover thrash folk big-band
Length	71:54
Label	Xtra Mile Recordings
Producer	Sean Genockey
Jamie Lenman chronology
Muscle Memory (2013) Devolver (2017)

Professional ratings

Review scores
Source	Rating
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Muscle Memory is the debut solo album by ex-Reuben front man Jamie Lenman. It was released on 11 November 2013 by Xtra Mile Recordings. The album is a double album featuring one disc of Thrash Metal and Hardcore Punk inspired songs and another disc of Folk, Jazz and Big-Band inspired songs. The album was praised for its diversity and praised Lenman's knack for "riffery and chord progressions."

Track listing

Disc one

No.	Title	Length
1.	"The Six Fingered Hand"	3:27
2.	"Fizzy Blood"	1:41
3.	"No News is Good News"	5:16
4.	"One of My Eyes is a Clock"	3:52
5.	"Shower of Scorn"	2:52
6.	"A Terrible Feeling"	3:37
7.	"The Fuck of it All"	3:34
8.	"All the Things You Hate About Me, I Hate Them Too"	4:51
9.	"Gary, Indiana"	2:43
10.	"A Plague on Both Your Houses"	4:52
11.	"Muscle"	3:16
Total length:		40:01

Disc two

No.	Title	Length
1.	"Shotgun House"	3:38
2.	"I Ain't Your Boy"	3:59
3.	"It's Hard to be a Gentleman"	2:30
4.	"For God's Sake"	3:48
5.	"Little Lives"	2:56
6.	"If You Have to Ask You'll Never Know"	3:02
7.	"Pretty Please"	3:07
8.	"A Quiet Understanding"	2:23
9.	"Saturday Night"	1:15
10.	"A Day in the Life"	2:06
11.	"Memory"	3:09
Total length:		31:53

Personnel

• Jamie Lenman – All other instruments and vocals except as listed below
• Dan Kavanagh – Drums, Maracas
• Basia Bartz – Violin, Cello on "If You Have To Ask You'll Never Know"
• Kathryn Lenman – Vocals on "If You Have To Ask You'll Never Know" and "It's Hard To Be a Gentleman"
• Jeremy Lenman – Vocals on "Little Lives"
• Sean Genockey – Guitar on "Shotgun House"
• The Jimmy Lemon Good Times Big Band
• The Aldershot Male Voice Choir