Template:Infobox nutritional value/testcases

Candies, milk chocolate

Nutritional value per 100 g (3.5 oz)
Energy	2,240 kJ (540 kcal)
Carbohydrates	59.4
Sugars	51.5 g
Dietary fiber	3.4 g
Fat	29.7
Protein	7.6 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A 195 IU Thiamine (B1) 8% 0.1 mg Riboflavin (B2) 23% 0.3 mg Niacin (B3) 3% 0.4 mg Pantothenic acid (B5) 10% 0.5 mg Vitamin B6 0% 0.0 mg Folate (B9) 3% 11 μg Vitamin B12 29% 0.7 μg Choline 8% 46.1 mg Vitamin C 0% 0 mg Vitamin E 3% 0.5 mg Vitamin K 5% 5.7 μg Minerals Quantity %DV† Calcium 15% 189 mg Iron 13% 2.4 mg Magnesium 15% 63 mg Manganese 22% 0.5 mg Phosphorus 17% 208 mg Potassium 12% 372 mg Selenium 8% 4.5 μg Sodium 3% 79 mg Zinc 21% 2.3 mg
Other constituents	Quantity
Water	1.5 g
Caffeine	20 mg
Cholesterol	23 mg
Theobromine	205 mg
Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies

Human breast milk

Nutritional value per 100 mL
Energy	65–78 kcal (270–330 kJ)
Carbohydrates	6.7–7.8 g
Sugars lactose	6.7–7.8 g
Fat	3.2–4.8 g
Protein	0.8–1.4 g
Vitamins	Quantity %DV†
Vitamin A	220 IU
Thiamine (B1)	2% 21 μg
Riboflavin (B2)	3% 35 μg
Niacin (B3)	1% 0.15 mg
Vitamin B6	–% 9–21 μg
Folate (B9)	–% 2–5 μg
Vitamin B12	4% 0.1 μg
Vitamin C	4% 4 mg
Vitamin D	0% 2 IU
Vitamin E	1% 0.2 mg
Vitamin K	0% 0.2 μg
Minerals	Quantity %DV†
Calcium	–% 20–25 mg
Copper	–% 0.00001–0.00003 mg
Iron	–% 0.03–0.07 mg
Magnesium	–% 3–3.5 mg
Manganese	–% 0.0003–0.0004 mg
Phosphorus	–% 12–14 mg
Potassium	–% 40–55 mg
Selenium	–% 1–2.5 μg
Sodium	–% 15–25 mg
Zinc	–% 0.0001–0.0003 mg
Other constituents	Quantity
Water	87–88 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies. Source:

Human breast milk

Nutritional value per 100 mL
Energy	65–78 kcal (270–330 kJ)
Carbohydrates	6.7–7.8 g
Sugars lactose	6.7–7.8 g
Fat	3.2–4.8 g
Protein	0.8–1.4 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A 220 IU Thiamine (B1) 2% 21 μg Riboflavin (B2) 3% 35 μg Niacin (B3) 1% 0.15 mg Vitamin B6 –% 9–21 μg Folate (B9) –% 2–5 μg Vitamin B12 4% 0.1 μg Vitamin C 4% 4 mg Vitamin D 0% 2 IU Vitamin E 1% 0.2 mg Vitamin K 0% 0.2 μg Minerals Quantity %DV† Calcium –% 20–25 mg Copper –% 0.00001–0.00003 mg Iron –% 0.03–0.07 mg Magnesium –% 3–3.5 mg Manganese –% 0.0003–0.0004 mg Phosphorus –% 12–14 mg Potassium –% 40–55 mg Selenium –% 1–2.5 μg Sodium –% 15–25 mg Zinc –% 0.0001–0.0003 mg
Other constituents	Quantity
Water	87–88 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies Source:

Foonuts

Nutritional value per 100 g (3.5 oz)
Energy	2,450 kJ (590 kcal)
Carbohydrates	22 g
Starch	8 g
Sugars lactose	5 g 1 g
Dietary fibre	9 g
Fat	50 g
Saturated	7 g
Trans	3 g
Monounsaturated	25 g
Polyunsaturated omega−3 omega−6	16 g 1 g 2 g
Protein	24 g
Amino acids Tryptophan 70 mg Threonine 490 mg Isoleucine 570 mg Leucine 920 mg Lysine 690 mg Methionine 200 mg Cystine 230 mg Phenylalanine 610 mg Tyrosine 380 mg Valine 750 mg Arginine 890 mg Histidine 250 mg Alanine 640 mg Aspartic acid 2.850 g Glutamic acid 2.260 g Glycine 780 mg Proline 2.310 g Serine 610 mg Hydroxyproline 0 mg
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. beta-Carotene 1% 12 μg 1% 120 μg Thiamine (B1) 83% 1 mg Riboflavin (B2) 154% 2 mg Niacin (B3) 3% 0.5 mg Pantothenic acid (B5) 2% 0.1 mg Vitamin B6 59% 1 mg Folate (B9) 0% 1.5 μg Vitamin B12 21% 0.5 μg Vitamin C 22% 20 mg Vitamin D 50% 10 μg Vitamin E 33% 5 mg Vitamin K 8% 10 μg Minerals Quantity %DV† Calcium 15% 200 mg Copper 100% 0.9 mg Iron 28% 5 mg Magnesium 0% 1.2 mg Manganese 52% 1.2 mg Phosphorus 4% 50 mg Potassium 3% 80 mg Selenium 42% 23 μg Sodium 2% 40 mg Zinc 4% 0.4 mg
Other constituents	Quantity
Water	5 g
Alcohol (ethanol)	1 g
Caffeine	20 mg
Cholesterol	2 mg
Footnote text here
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies