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Taryn Smith

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Taryn Smith
Born (2000-03-10) March 10, 2000 (age 26)
Omaha, Nebraska
EducationNebraska Wesleyan University
Known forRowing Across the Atlantic Ocean Solo
Websitetarynsmithmovement.com

Taryn Smith (born March 10, 2000) is an American Ocean Rower, Yoga Instructor, and Speaker.[1] She is the first American woman to compete in the World's Toughest Row, a 3,000 mile unsupported ocean rowing race, as a solo athlete.[2][3][4]

Early Life

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Smith grew up in Omaha, Nebraska and graduated from Millard South High School in 2018. She attended Nebraska Wesleyan University, where she studied Political Science.[5][6] Smith spent five years living and working at Redfish Lake Lodge in Stanley, Idaho, spending the summer months in the mountains, and the winters traveling the world. She became a yoga instructor in Chamonix, France.[7]

Ocean Rowing

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In 2022 Smith read an article in Vogue about Latitude 35, a four woman team rowing from San Francisco to Hawaii.[8] Inspired by their crossing, she decided to take on an ocean row, having never been on a row boat.[7][9] Smith spent three years training and preparing for her crossing.[9][10]

December 14, 2025, Smith began rowing from La Gomera, unsupported, across the Atlantic Ocean. She chronicled her journey on Instagram, gaining the support of over 600,000 followers.[4] She arrived on January 29, 2026, forty-six days later, becoming the first American woman to compete in the World's Toughest Row as a solo athlete. [2][3][11]

Public Speaking

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Smith is now a public speaker, sharing what the ocean row taught her about resilience, impermanence, and joy.[12][13][14]

References

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  1. ↑ Furman, Randi. Meet the American who just rowed solo across the Atlantic. | CNN. Retrieved 2026-10-01.
  2. 1 2 America, Good Morning. "US rower speaks on final day of Atlantic Ocean solo journey from Spain to Antigua". Good Morning America. Retrieved 2026-10-01.
  3. 1 2 NEWS, A. B. C. (January 29, 2026). "Video 25-year-old American woman to finish solo row across Atlantic". ABC News. Archived from the original on 2026-10-01. Retrieved 2026-10-01.
  4. 1 2 Ramirez, Christina Dugan (2026-01-26). "Sharon Stone, Pierce Brosnan cheer on young Midwest woman who's gone viral for solo row across the Atlantic". Fox News. Fox News. Retrieved 2026-10-01.
  5. ↑ Catalfamo, Philip (2026-02-11). "Nebraska native completes World's Toughest Row". WOWT. Retrieved 2026-10-01.
  6. ↑ Wade, Jessica (2026-01-23). "Omaha native rows solo across Atlantic in World's Toughest Row". The Reader. Retrieved 2026-10-01.
  7. 1 2 "From the Sawtooths to the Atlantic". Sun Valley Magazine. Retrieved 2026-10-01.
  8. ↑ Spellings, Sarah (2022-07-25). "These Female Rowers Crossing the Pacific Are My Favorite People on the Internet". Vogue. Retrieved 2026-10-01.
  9. 1 2 "25-Year-Old Woman Quits HR Job to Row the Atlantic Ocean Alone. How She Sleeps on a Tiny Boat for 85 Days Straight (Exclusive)". People.com. Archived from the original on 2026-01-28. Retrieved 2026-10-01.
  10. ↑ "All Oar Nothing". ID Guide. Retrieved 2026-10-01.
  11. ↑ World-Herald, Marjie Ducey Omaha (2026-02-01). "1 boat and 3,000 miles of ocean. Wesleyan grad conquers the Atlantic — solo". Omaha World-Herald. Retrieved 2026-10-01.
  12. ↑ Dr. Gabrielle Lyon (2026-08-11). You're Not Weak. You're Too Comfortable - Taryn Smith | GLS #226. Retrieved 2026-10-01 – via YouTube.
  13. ↑ Taryn Smith. Retrieved 2026-10-01 – via goodlifenetwork.tv.
  14. ↑ "1KHO 798: One Adventure Can Change Everything | Taryn Smith, World's Toughest Row". Apple Podcasts. Retrieved 2026-10-01.