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Ryan Gal
	Gal in 2025
Personal information
Born	7 March 2005 (age 21); Zevenaar, Netherlands
Height	1.85 m (6 ft 1 in)
Team information
Current team	Metec–Solarwatt p/b Mantel
Discipline	Road
Role	Rider
Rider type	Time trialist
Amateur team
2022–2023	Gepla-Watersley R&D Road Team
Professional teams
2024–2025	Development Team DSM–Firmenich PostNL
2026–	Metec–Solarwatt p/b Mantel
Medal record
Men's road cycling
Representing Netherlands
World Championships

Ryan Gal (born 7 March 2005) is a Dutch professional racing cyclist, who currently rides for UCI Continental team Metec–Solarwatt p/b Mantel.^[3] He won the under-23 time trial at the 2026 UCI Road World Championships.^[4]

Major results

2023: 1st Time trial, National Junior Road Championships
2025: 7th Dorpenomloop Rucphen
2026: 1st Time trial, UCI World Under-23 Road Championships; 1st Time trial, National Under-23 Road Championships; 1st Mountains classification, Alpes Isère Tour; 1st Stage 4 Giro della Valle d'Aosta; 8th Mur de Huy Classic [fr]; 9th Overall Flèche du Sud

↑ "Ryan Gal". FirstCycling.com. Retrieved 21 September 2026.
↑ IJnsen, youri (7 October 2025). "Metec-Solarwatt vist Picnic PostNL-renners op die weg moeten". WielerFlits. Retrieved 20 July 2026.
↑ "Ryan Gal". ProCyclingStats. Retrieved 21 September 2026.
↑ "Road World Championships: Ryan Gal astonishes with under-23 men's time trial gold in Montreal". Cycling News. 21 September 2026. Retrieved 21 September 2026.

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